It is very difficult for people to accept that they have diabetes. They will search several permanent solutions in internet to cure that, We will discuss some scientific solutions through this Post by following that you will be able to control diabetes and also, you can reverse it to an extent during the initial stages of diabetes.
In this Post, we discuss some scientific diabetes control tips (gharelu upchar/home remedies. and more) which you can use not only to control diabetes but also to reverse diabetes if you are at the initial stages of diabetes.
Diabetes ka ilaj (in hindi) Gharelu Upchar & Control Tips
It is important to discuss some of the myths associated with diabetes before moving on to scientific solutions. All the solutions that you hear on the internet like, drinking karela and ghiya juice will permanently cure the diabetes. There is no scientific evidence for all these things, but that doesn’t mean that you can’t do anything for it.
You can better manage your diabetes by following certain steps and also. It is possible to reverse that to some extent. It is one another common myth that too much sugar can cause diabetes. There is no direct connection between eating extra sugar and diabetes. Its connection is with unhealthy life-style because of that, you may gain weight and that will increase the risk of having diabetes.
Many people think that people who are overweight only get diabetes. A lean person can also get diabetes because of following a bad lifestyle or a strong family history. Come on, let’s know about such things that exist in your own home.
That will help you with the treatment of your diabetes. Natural and home remedies for diabetes treatment are available in the form of vegetables in your fridge. All you need to do is open your fridge and eat the right amount of vegetables, Because of this, you should try to fill half of your plate with vegetables from today onwards.
You can eat these vegetables in the form of salads or steamed or sautéed. Try to eat more of seasonal vegetables, After filling half of the plate with vegetables, now it is the time to fill 1/4 of the plate with proteins. If you are a vegetarian then you can use dal, chane, rajma, chhole, curd, etc. and if you are eating non-veg other than this then you can use egg, fish, and chicken along with this.
After this fill the last 1/4th part of your plate with grains, In this, you can use grains like roti, Dalia, oats, rice, etc. Click on the link above to see how many grains you should eat. Diabetes is not curable without the exclusion of packaged foods such as biscuits, rusks, namkeen, chips, fruit juice and cool drinks.
The outer covering of cereals, legumes, vegetables, and fruits is always rich in nutrients. eat them as much as you can. Avoid taking the juice of fruits and vegetables, as it reduces nutrient levels. Exercise is the second most important part of managing diabetes naturally.
You can include any exercise you like at any time in your daily routine. You can follow some easy tips to incorporate physical activity easier in your daily routine. As much as possible use stairs, If possible, park your vehicle as far away as possible, so that you can walk a little farther. Take a 1-hour break and move around your office to boost your physical activity during office hours.
Apart from all these, stress reduction is also very important, For that, you can incorporate regular yoga and meditation into your life. Avoid smoking and alcohol along with this.
Some people only follow home remedies even though their sugar levels reach more than 200 or 300, and avoid taking medications, which can cause further harm to them, if your sugar level increases even after following these tips, that means insulin deficiency is increased in your body.
You need to take medications for this, For this, you have to consult your doctor. Your doctor can prescribe Metformin, Sulfonylureas, DPP-4 inhibitors, SGLT2 inhibitors to control your diabetes.
Another important factor is that you should take only those medications that prescribed by your doctor, and also follow the dose he prescribed. So, these were some natural tips for reducing diabetes or sugar, If you need more information related to diabetes, please comment that in our comment section.